1:1 Sessions
Perfect if you can’t make the group session dates, or you would like a more tailored experience.
We will cover similar content to the group course, but focus on your individual needs and preferences. I can tailor our session around any specific questions or topics you may want to explore.
This session is perfect if you are doing other antenatal courses too, if you are tight for time or if you are coming to hypnobirthing a little later in your pregnancy (34 weeks +).
HYPno
birthing essentials 1:1
£300
My 1:1 sessions are run as a shorter course (5 hours) to focus on the essentials of hypnobirthing and prenatal yoga.
This is a unique birth prep course which combines yoga and hypnobirthing to deliver a complete package to physically and mentally prepare you for birth.
We’ll share a session covering all things birth - including hypnobirthing practices, pain relief, what happens during birth, your choices, setting up your birth room and so much more.
A 30 minute prenatal yoga session is also included, which focuses on poses to help strengthen and relax your mind and body, develop pelvic floor awareness, and practice helpful positions for an active labour. A relaxation and visualisation session also forms part of the course.
Location can be at your home (if local to Saltaire - Bingley, Leeds, Bradford, Guiseley, Ilkley and surrounding areas), or in Saltaire, West Yorkshire, or online (if online, 2x 2.5h sessions). Please get in touch to agree availability of dates before booking online.
