pack your bags…we’re giving birth, baby!

If you’re approaching the end of your pregnancy, there’s probably something that people keep on asking you… “Have you packed your hospital bag yet?”

Your answer may well reflect your personality… if you’re the sort of person who writes a list, gets all their packing cubes out and has their bags sorted a week ahead of a holiday, you’re probably feeling very smug right now! On the other hand, if you’re more of a ‘grab and go’ gal, this question may strike fear into your heart…

But regardless on where you fall on the spectrum, I wanted to share a list of things that you may have forgotten. This list doesn’t include the baby grows, hats and nappies that your standard packing list you find online has. This list focusses on YOU and your birthing experience. Now, if you’re packing a bag, you’re likely planning a hospital or midwife led unit birth (though always a good idea to pack a bag even if you’re planning a home birth in case you transfer). But that doesn’t mean you’re not in control of your vibe and your environment when you get to the birthing suite or labour ward.

This can help your oxytocin flow, which in turn enables your uterus to work at its most effective. And keeps you calm and centered, being your pain receptors are less sensitive and you’re more likely to be able to make considered choices as your birth progresses. So it’s NOT just you being a diva (though by all means, be a diva!) - this is evidence based stuff.

Let me know if this is helpful!

• Room spray or oil on a small bit of cloth (use the scent you’ve been using throughout your birth prep)

• Low lighting (fairy lights, battery tealights)

• Bluetooth speaker

• Affirmation cards or posters

• Snacks

• Bottle with straw

• Face mist

• Birth playlist

• Printed birth plans (plural!!)

• Eye mask

• Headphones

• Ear plugs

• Yoga mat

• Birth comb (if you want to use one)

• TENS machine (if you want to use one)

• Photos of things you love (pets, wedding, family)

• Something that is evocative about your unborn baby e.g. babygro you want them to wear

• A pillow from home